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Where to Find Protein?
Nearly all foods contain all 20 amino acids in some quantity. Amino acids are the building blocks of protein. 11 are considered non-essential amino acids that are created by our own bodies.
Listed below are Vegetarian foods containing all the essential amino acids which are considered complete proteins.
Spirulina, Chlorella, Wheatgrass Juice, Raw Sprouts of: Sunflower Seeds; Mung Beans; Lentils; Alfalfa and Chia Seeds, Hempseed, Amaranth, Buckwheat, Quinoa, Soy, Organic Free Range Eggs, Raw Organic Goat's and Cow's Milk.