Fostering a Gentler, Healthier and more Compassionate World for all Living Beings

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Spirulina Potato Chips


6 potatoes 

3 tsp. tamari soy sauce 

2 tsp. paprika 

1 tsp. cumin powder 

2 tsp. garlic powder 

2 tsp. spirulina powder 


Slice potatoes in long thin strips. Toss with spices and bake at 375° until browned. 

Spirulina Popcorn 


Combine with popped popcorn: 

2 tsp. spirulina powder 

2 tsp. nutritional or engevita yeast 

2 tsp. kelp 

3 tsp. tamari soy sauce 

Garlic powder 

Olive oil 

Mix well. For sweet popcorn, soften 2 tbsp. honey and add to other ingredients omitting soy sauce and garlic powder. 

Spirulina Dip


1 tbsp. ginger 

2 tsp. spirulina powder 

6 cloves garlic 

3 spring onions, chopped enough water to cover 

12 soaked almonds (soak overnight, drain & rinse) 

1 Tbsp. lecithin 

1 lemon juiced 

3 Tbsp. tamari soy sauce 

4 Tbsp. nutritional or engevita yeast 

Whiz all ingredients in the blender. Chill before serving. Goes well with celery & carrot sticks or healthy chips. 

Banana Energy Treats


4 mashed bananas 

1 cup ground sunflower seeds 

1 cup soaked currants 

1 cup raw tahini or raw almond butter 

4 Tbsp. soy milk powder or 3 Tbsp. of freshly ground flax or chia seeds 

1 cup coconut 

2 Tbsp. lecithin 

1 tsp. vanilla extract 

2 tsp. spirulina powder 


Combine all ingredients. Make into balls or logs. Roll in coconut and chill. 

Garden-Filled Potatoes 


4 Large baked potatoes 

2 onions, diced 

1 cup corn, peas & celery 

2 Tbsp. nutritional or engevita yeast 

1 tsp. chili powder 

2 tsp. ginger 

2 Tbsp. chopped fresh basil or 2 tsp. dried 

2 tsp. oregano 

1 Tbsp. spirulina powder 


Cut potatoes in half and scoop out the potato from shell. Sauté remaining ingredients in 1 cup water (except spirulina). Add the mixture to the potato, and then add Spirulina powder. Put this mixture back in the shell and bake for 15 minutes at 400°. Top with Gravy Verde (see below) if desired. 

Avocado Dressing


2/3 cups of water 

1 avocado 

Juice of one lemon 

2 Tbsp. unpasteurized apple cider vinegar 

4 cloves garlic 

1 tsp. ginger 

1 tsp. cumin powder 

1 Tbsp. miso 

2 tsp. spirulina powder 


Whiz together in a blender and serve immediately. Very delicious on a fresh tossed green salad!

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