Note: This is a different approach than
traditional "positive thinking." You're not being dishonest with yourself. You're not trying to obscure the stress
and anxiety inside yourself with a veneer of insincere affirmations. Rather, you've confronted and dealt with the
anxiety and negative feelings, offering deep and complete acceptance to both your feelings and your self. Now,
you're turning your thoughts and vibrations to the powerful and positive. That's what makes Tapping so much more
effective than the "positive thinking" techniques that many of you have already tried. It's not just a mental
trick; instead, you're using these positive phrases and tapping to tune into the very real energy of positivity,
affirmation, and joy that is implicit inside you. You're actually changing your body's energy into a more positive
flow, a more positive vibration.
Here are some example phrases to guide
"I have faith in my ability to
"I am joyful about these positive
"I am accomplishing so much."
"I enjoy the calm and peace that I
"I love the person that I am."
"I am becoming a more relaxed and joyful
You can use these positive phrases with the same
tapping points and sequences described above.
Congratulations! You've completed your first
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*DISCLAIMER: The information contained on this website is educational in nature and is provided only
as general information. As part of the information presented on this website, I understand that I will be
introduced to a modality called Emotional Freedom Technique ("EFT") which is a technique referred to as a
type of energy therapy. Due to the experimental nature of EFT, and because it is a relatively new healing
approach and the extent of its effectiveness, as well as its risks and benefits are not full known, I agree
to assume and accept full responsibility for any and all risks associated with viewing this website and using
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not subject to any outside pressure. I further understand that if I choose to use EFT, it is possible that
emotional or physical sensations or additional unresolved memories may surface.
The information presented on this website,
including introducing EFT, is not intended to represent that EFT is used to diagnose, treat, cure, or prevent any
disease or psychological disorder. EFT is not a substitute for medical or psychological treatment. Any stories or
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